The holiday season can be full of joy and connection, but let’s be real—it can also leave us feeling overwhelmed. Between Thanksgiving gatherings, Christmas shopping, end-of-year deadlines, and everything in between, it’s easy to forget what this time of year is really about. But here’s the truth: Rest isn’t just a luxury, it’s essential. Even in a busy season, we can pause, recharge, and reconnect with God and others.
Here are some practical ways to find rest amidst the busyness:
1. Create Space for Quiet Moments
It doesn’t take hours to experience peace—sometimes all you need is a few intentional moments throughout your day. In the morning, pause with a cup of coffee or tea and thank God for something simple. Before bed, try five minutes of quiet prayer or reflection to release the day’s stress. Those little pauses can create room for God’s peace to settle into your heart.
Pro Tip: Set a reminder on your phone to take a five-minute break during the day to breathe, pray, or journal. Small moments add up!
2. Say 'No' to Protect Your 'Yes'
The holidays are filled with invitations, events, and expectations. But not every “yes” will leave you feeling joyful. Give yourself permission to say no to things that will stretch you too thin. When you protect your time, you’re free to give your best to the people and activities that matter most.
Reflection: Ask yourself, “What brings life to me this season?” and focus on saying yes to those things.
3. Set Boundaries Around Technology
Constant notifications, emails, and social media can make rest feel impossible. Consider setting screen-free times—whether it’s during meals, the first 30 minutes of your day, or an hour before bed. These small boundaries can help you be more present and allow your mind to rest.
Challenge: Try leaving your phone in another room for part of the evening. Use that time to connect with family, read, or spend time with God.
4. Rediscover the Power of Sabbath Rest
In the busyness of the season, it’s easy to neglect rest, but God invites us to a rhythm of Sabbath—intentional time to stop, delight, and reconnect with Him. Whether it’s a Sunday afternoon nap or a couple of hours baking cookies with family, Sabbath is a chance to recharge and remember that life isn’t just about productivity.
Try This: Block off a day (or half a day) each week for rest and enjoyment, even if it means rescheduling other tasks.
5. Simplify Holiday Traditions
Not every tradition or to-do list item needs to make the cut this year. Give yourself permission to let go of what feels overwhelming. Focus on a few meaningful activities rather than trying to do everything.
Example: If decorating the whole house feels stressful, focus on a few key spaces that bring you joy, like the tree or front door.
6. Practice Gratitude Daily
Gratitude is a powerful antidote to stress. Make it a habit to reflect on the good things, no matter how small they seem. Keep a gratitude journal, or simply take a few moments each day to thank God for the blessings in your life. Gratitude shifts your focus from what’s overwhelming to what is life-giving.
Idea: At dinner or bedtime, invite your family to share one thing they’re thankful for that day.
Scripture for Reflection:“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28
This holiday season, remember that rest isn’t something you have to earn—it’s a gift from God. It’s okay to slow down, simplify, and make space to reconnect with what matters most. Whether it’s through a quiet moment of prayer, setting boundaries around your schedule, or saying no to one more event, rest will help you find joy and peace in the middle of the holiday rush.
What’s one way you plan to find rest this season?
We’d love to hear your thoughts! Leave a comment or reply to share your favorite ways to rest during the holidays. Your ideas might inspire someone else who needs a little peace this season too.
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